The kind of sedentary lifestyle we’re living, it’s beyond obvious to get entrapped in a fat-web. Today, every man hungers after a flat stomach, while the girls remain on the lookout for all those magical remedies transforming their potbelly into a tight one.
Read on to know the things one needs to zero in on to get a size-zero figure, especially those in a desk job.
You spend the entire day sitting before a computer screen and your every day draws to a close without doing any major physical movement. Meaning, you’re waking up, adding extra kilos in your body every day. Possible solutions are;
What it takes to waking up 15-20 minutes before your habit? It’s nothing more than a positive intent. If you feel like sleeping, head straight to the park and start running. Running is not your cup of tea, thanks to the inactive routine. Then, suggest at least walking and it will be more beneficial to press on the accelerator after week or so, starting doing brisk walking. Being consistent in doing around 15 minutes walk, you’re well on the way to burn belly fat.
Cycling is an exercise form that not only fires fat, but also adds a fun element. Your office is in the vicinity or a few miles away, you may prefer cycling to driving a car. Even if the distance is too long, you still can cycle to office from there.
Customized gym in the office
Find out the ways to add physical activity in your resting style of working as it’s only you who carry oodles of fat around the belly region. Stretching your body after every ten minutes or so; not only will keep you physically alert; it will also help you keep the stamina intact that can be further used for other physical activities. Act smartly, whenever there comes free time across your way in the office hours. Say, during the mealtime, instead of gossips with colleagues, you can go for a brisk run before having lunch.
Try to add these activities during the brunch and the evening time as well.
Adding crunches and plank exercises, especially side plank exercise in the free slots created by you, undeniably would be a jelly on the cake.
Watch what you eat
Don’t go by the above-mentioned idiom. Carrying oodles of flab, you’re expected to have a control on your taste buds. Stomaching more calories in than what you burn means all the efforts for losing belly fat go down the drain. Having a proper diet is as crucial as following a strict exercising regime. The more you study about the food you intake, the more the chance you understand the exact reasons of the belly-puffing. It’s a key to flat stomach- your diet should go in line with the amount of exercise you do. Keep a hawk eye on the calorie meter that otherwise must show calorie burn more than calorie intake. Cutting down on the quantity of the eateries constituting fat, including fast food, can bring the signs of marvel both, to you and the onlookers.
Exercise and Diet are the two corners of a health-fulcrum that needs balancing. How well you balance depends only upon how well you execute things that are a bit easier said than done.
There are various other factors that can play spoilsport in your effort to reduce belly fat. What are the things that should be wired into the equation while going for the fat-killing are:
a) Sufficient sleep
b) Don’t let the stress get better of you
c) Right Posture; Head straight with broadened chest.
d) Be active in everyday chores
e) Sense possibility to go on feet than car
What if, the idea is not yours, the initiative-bugle needs blowing solely by you. How far you go is what remains to-be-seen.
Now, go figure, what can be done to achieve a dream chiseled figure!
Getting into the poster shape is as important as maintaining your skin, if you are committed to stealing the show. With straight belly, how about getting a fair complexion and spotless skin?
How about using skincare products made from camel milk? Wide range of products is available at Skinue. Yup, you’ll be sure to rob the parties with your fancying beauty.