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How to Lose Belly Fat Fast Doing a Desk Job

The kind of sedentary lifestyle we’re living, it’s beyond obvious to get entrapped in a fat-web. Today, every man hungers after a flat stomach, while the girls remain on the lookout for all those magical remedies transforming their potbelly into a tight one.
Read on to know the things one needs to zero in on to get a size-zero figure, especially those in a desk job.


You spend the entire day sitting before a computer screen and your every day draws to a close without doing any major physical movement. Meaning, you’re waking up, adding extra kilos in your body every day. Possible solutions are; 


What it takes to waking up 15-20 minutes before your habit? It’s nothing more than a positive intent. If you feel like sleeping, head straight to the park and start running. Running is not your cup of tea, thanks to the inactive routine. Then, suggest at least walking and it will be more beneficial to press on the accelerator after week or so, starting doing brisk walking. Being consistent in doing around 15 minutes walk, you’re well on the way to burn belly fat.


Cycling is an exercise form that not only fires fat, but also adds a fun element. Your office is in the vicinity or a few miles away, you may prefer cycling to driving a car. Even if the distance is too long, you still can cycle to office from there.

Customized gym in the office

Find out the ways to add physical activity in your resting style of working as it’s only you who carry oodles of fat around the belly region. Stretching your body after every ten minutes or so; not only will keep you physically alert; it will also help you keep the stamina intact that can be further used for other physical activities. Act smartly, whenever there comes free time across your way in the office hours. Say, during the mealtime, instead of gossips with colleagues, you can go for a brisk run before having lunch.
Try to add these activities during the brunch and the evening time as well.
 Adding crunches and plank exercises, especially side plank exercise in the free slots created by you, undeniably would be a jelly on the cake. 

Watch what you eat

Don’t go by the above-mentioned idiom. Carrying oodles of flab, you’re expected to have a control on your taste buds. Stomaching more calories in than what you burn means all the efforts for losing belly fat go down the drain. Having a proper diet is as crucial as following a strict exercising regime. The more you study about the food you intake, the more the chance you understand the exact reasons of the belly-puffing. It’s a key to flat stomach- your diet should go in line with the amount of exercise you do. Keep a hawk eye on the calorie meter that otherwise must show calorie burn more than calorie intake. Cutting down on the quantity of the eateries constituting fat, including fast food, can bring the signs of marvel both, to you and the onlookers.

Exercise and Diet are the two corners of a health-fulcrum that needs balancing. How well you balance depends only upon how well you execute things that are a bit easier said than done.
There are various other factors that can play spoilsport in your effort to reduce belly fat. What are the things that should be wired into the equation while going for the fat-killing are:
a)                  Sufficient sleep
b)                  Don’t let the stress get better of you
c)                   Right Posture; Head straight with broadened chest.
d)                  Be active in everyday chores
e)                  Sense possibility to go on feet than car
What if, the idea is not yours, the initiative-bugle needs blowing solely by you. How far you go is what remains to-be-seen.
Now, go figure, what can be done to achieve a dream chiseled figure!

Getting into the poster shape is as important as maintaining your skin, if you are committed to stealing the show. With straight belly, how about getting a fair complexion and spotless skin?

How about using skincare products made from camel milk? Wide range of products is available at
Skinue. Yup, you’ll be sure to rob the parties with your fancying beauty.

Tightening and Toning Loose Skin After Losing Weight

Tightening and Toning Loose Skin After Losing WeightIf you have recently lost a significant amount of weight, you might have noticed a small amount of loose skin that remains from your former self. It doesn't matter where the loose skin is at, no one wants to see it after they have already worked so hard to lose all of the body fat. Losing weight too quickly can cause all of the excess skin to remain behind and remind you of what you once were before the weight loss. To help tighten and tone all of the skin that remained behind, consider some of the following tips to help you along the way.

What Causes Loose Skin in the First Place?

Since your skin needs to stretch whenever you grow, move, gain weight and lose weight, it is considered one of the most elastic of all living organs. Sure, you might notice your body changing, but most people never think about their skin changing with it. Your skin is like a giant piece of rubber covering your entire body. However, it is still an organ. Like every other organ inside of your body, it contains a number of cells.
Since there are multiple layers to your skin, you have different cell types in each one of those layers. Even though you are constantly shedding the cells on the outer layer of your skin and replacing them with new ones, the cells that lie underneath of that main layer are more permanent. Beyond the epidermis, lies the dermis and sub dermis. In these layers of skin, there are a bunch of fibers, elastic connective tissues, blood vessels and a whole series of components that contract and stretch based on how you are treating your skin.

Your Skin and Losing Weight: What Happens?

Whenever you lose weight, especially if you ended up losing a lot of weight rather quickly, all of the elastic components that make up your skin are going to lose part of themselves as well. Not only will they lose some of the fat layers that have kept the skin stretched to cover your body, but they won’t have a lot of elasticity in them to conform to your new body size and shape.

Beyond losing weight, poor nutrition, age, excessive exposure to the sun, smoking and dehydration are all known contributors to skin elasticity. When all of these components are working against you, it causes you to have an appearance that is less than ideal. You work hard to lose the weight, but then you end up with sagging skin that makes your new shape appear sub-par compared to what it should be.

Consider Getting a Tummy Tuck

Instead of dreading looking in the mirror at all of the excess skin that remained behind, why not opt for a procedure that can help trim and tone those problem areas for you? A tummy tuck can help to eliminate the bulge and leave you with the flat abdomen you have always dreamed of. You worked hard to shed the pounds, so your body should reflect exactly that. Speak with a plastic surgeon today about what they can do for you

Best Herbal Remedies to Cure Severe Acne

Best Herbal Remedies to Cure Severe Acne
Getting rid of acne and maintaining a clear skin is something that is easier said than done, especially for those who suffer from frequent or chronic breakouts. Though, acne is a common problem faced by a large number of individuals, most people easily gets frustrated and lose confidence. Excessive oil production from the sebaceous glands and deposition of dead skin cell tend to block the pores. Many times excessive dryness also causes severe breakouts.

Therefore, the first line of action should be to keep the skin free from impurities, dead skin cell and maintain a proper balance of oil. Herbal remedies are the best way to fight acne as they are milder on your skin and are less harmful as compared to chemicals, which are used in acne medicines.

Here are the best herbs which actually work to cure severe acne:


 Burdock roots are used as herbal remedy in treating acne. It cleanses the body from impurities and reduces acne. Because of its antibacterial and anti-inflammatory properties, it has been used in treating various skin diseases. Boil one teaspoon of dried burdock root in two cups of water. Let the liquid evaporate to half its volume by setting the stove to low. Cool it and drink half cup of it thrice a day. This preparation can also be applied directly to the acne to reduce the symptoms.

Aloe vera

Aloe vera is used in many skin care products because of its healing properties. It soothes the skin and reduces inflammation thereby curing acne in a natural way. It penetrates deep in the skin to heal the scars left from acne. It acts as an antiseptic agent to protect the skin from bacteria that may cause acne.

Tea Tree Oil

Tea tree oil is an essential oil, which when diluted and applied on the acne helps in curing them effectively. It acts as an antibacterial agent and kills the bacteria, which contribute to acne. Mix a few drops of tea tree oil with an equal amount of water. Dab it over the problem areas with the help of a cotton wool. Apply it several times a day to attain fast results.

Basil/ Tulsi

Basil is one of the best herbal remedies for curing acne. Since it is anti-inflammatory and antibacterial, it stops the growth of bacteria on the skin. It is also known to purify the blood and provides a clear skin. Crush a few basil leaves and mix it with sandalwood powder to make a paste. Apply it topically on the acne to reduce them. You may also rub some leaves of basil directly on the skin to prevent acne.


Coriander helps in detoxifying the body when consumed and may help in curing acne. Make a tea by steeping coriander, fennel and cumin in hot water for 10 minutes and strain it. Drink it three times a day for fast results. Coriander juice can also be applied topically by mixing it with turmeric powder to get rid of acne.

Guggul extracts

Guggul is a flowering plant which is used to treat various ailments and skin problems when taken orally. The anti-inflammatory and antibacterial properties of the herb extracts make it an excellent medicine to treat acne. It also reduces swelling and makes healing faster.


Neem leaves have long been used in Ayurveda in treating various skin conditions. The antibacterial and antifungal properties of the neem help in combating acne in an easier way. Boil some neem leaves in water and cool it. Apply the mixture over the acne regularly to kill bacteria and get rid of acne. You may also make a paste of neem leaves and mashed cucumber and apply it. It acts as a soothing mask for the irritated skin.


Lemon juice is widely used in natural beauty treatments as it helps in removing toxins from the deep pores and keeps skin fresh and beautiful. You may apply lemon juice over the skin with the help of a cotton ball. If pure lemon juice is too harsh for your skin, you may dilute it with some water before applying it.


Garlic is an excellent antibacterial agent and is helpful in curing acne. Crush some garlic cloves and apply it directly over the problem area. Let it dry and wash with water. Garlic also helps in reducing pain when applied several times a day.

Olive leaf extract

Olive leaf extract is another great herb which helps in getting rid of acne. When taken orally, it normalizes the production of hormones in the body including androgen, and help in fighting acne. It also aids detoxification of blood thereby reducing the chances of breakouts.

Author Bio:
Sarah Carter is a blogger and Team Member at Dermatend – Natural Mole Removal. She likes to write about health, Skin Care, Beauty and Makeup tips. You can follow her on twitter.

Shiny locks with healthy habits!

To have shiny, healthy and lustrous hair, is every woman’s desire! Yet we seem to overlook the fact that without a proper care regimen, achieving this is impossible. While bad hair days are something that we all dread, following some basic healthy habits can help lessen the hair damage like breakage, dryness and hair loss to a great extent. Especially these days, owing to the increased pollution, poor food habits, and stressful lives that we lead, most of the times our hair does not even get the rudimentary care needed. The absence of regular and natural hair care methods can eventually cause the hair to become dull and lifeless leading to common problems like hair loss, split ends etc. Following the below stated regimen will help you lessen the harmful effects of pollution and the sun.

Washing at the right time

One of the key essentials in achieving luscious hair is to figure out the correct time to wash those tresses. Experts actually stress that while over-shampooing can cause your scalp to become dry, tight and itchy, not shampooing at all is even worse, because the scalp stands a risk of becoming oily which in turn causes dandruff and associated hair fall.

Therefore, do we shampoo everyday or not at all? According to global hair research experts shampooing should depend on the activity level, the scalp texture and the hair quality. The idea is to not allow oil to build up on the scalp because it attracts dirt, hence ideally wash your hair when they start to look oily. For those suffering with the dry hair syndrome, try maintaining a hair-care regimen, was your hair at regular intervals, wherein the levels of activity would be a determining factor. Under no circumstances should sweat be allowed to settle on the scalp!

Wet hair and styling don’t go hand in hand

When the hair is wet, treat it with caution, because it is in its most vulnerable state. Beauty market research experts vehemently advice against the practice; since wet hair stretches it increases the chances of breakage by causing permanent damage to the cuticle. All kinds of hair styling including brushing, perming or straightening when the hair is wet is a strict no-no. The correct method is to blot dry the locks, then blow dry the hair, before any styling is done to the hair. A small hair styling tip that’ll help you save oodles of time - if your hair is 90% dry, it is ready to be styled!

Protect your hair from sun damage

Sun damage to the hair is as bad as sun damage caused to the skin! The harmful rays of the sun not only damage and fade color treated hair, it also leaves the hair brittle and weak making them more susceptible to split ends. Wear a hat if necessary to protect your hair from the harsh sun. Simultaneously, it is also important to take note of the chlorine content in swimming pools - it actually coats the hair and turns it green. While wearing a bath cap will lessen the effects to a certain extent, it is advisable to give the hair a good wash after a swim.

Trim your hair regularly

It is important that you trim your hair every 2-3 months, especially if the hair is prone to split ends. What the hair endures should actually determine how frequently the hair needs a trim. The more chemicals and styling agents you use, the more important regular trims become.

Eating right

Poor nutrition causes hair loss. If the body lacks the necessary amounts of proteins, vitamins or minerals it fails to sustain the necessary hair growth. Lack in the essential food nutrients like iron can also result in severe hair loss. Research on beauty markets has led to the revelation that affirms that crash diets or any other fad diets for that matter, actually contribute significantly to the increasing problem of hair loss women face these days.

Be careful of Colors!

Almost everyone either has or wants to color their hair these days. While coloring your hair, will surely be the key to your makeover, before exposing the hair to the numerous harmful chemicals associated with hair colors, you need to seriously think it through. Remember, that even color stripping involves bleaching the hair, that result in frizzy hair and unwanted tones, roughing the overall texture of individual hair. The color, bleaching and re-coloration process can prove to be very stressful for the hair leading not only to damage but also severe hair loss.  

Tips and Tricks for Stress-free hair

Beauty market research revealed some tips and tricks that will help you attain lustrous hair without much ado. Here are some of them that you can easily follow:
  •  Oiling the hair regularly with a good quality coconut oil or olive oil: Not only does the oiling condition the hair, after the wash, you will feel a definite difference - the hair will feel soft and bouncy.
  •  Being easy on heating equipments: All heating equipments like the hair perming devices, hair straighteners, and blow dryers stress the hair strands by exposing the delicate hair shafts to bursts of heat. Use them as sparingly as possible!
  • Using quality products: Remember that your hair accounts largely for the way you look, so do not use cheap products when it comes to them. Know your hair quality and use shampoos, conditioners etc, which suit your hair type.
  • Shampooing regularly: Shampooing every 2-3 days is fine unless you have a very oily scalp that needs regular washing. However, be warned about the ill effects of over-shampooing.

The hair care market is exceptionally huge and cluttered with numerous products. The market is overflowing with hair treatments that help you maintain healthy locks. While it is advisable to stay away from rigorous treatment to your hair, every now and then make sure to pamper your hair. Sometimes, though they may appear cumbersome assigning a few minutes for hair care by following a healthy and natural hair care routine will protect it from the many harmful agents that the hair is exposed to on a daily basis and let you flaunt healthy, beautiful locks!

Author: Aditi Biswas. Aditi blogs for Research on Global Markets which provides global market research reports on Beauty and Fashion industry along with various other industries.

Fantastic Foreplay Tips You Haven’t Tried

Fantastic Foreplay Tips You Haven’t Tried
If you want to really impress your lover in bed, then you will want to know about these fantastic foreplay tips that you probably haven't tried. The right moves in the bedroom can make all the different, so why not give something different that real college try. Here are some ideas that can help improve your sex life with fantastic foreplay ideas.

Show Her What an Orgasm Really Feels Like

Most women claim to rarely get a really good orgasm. It doesn't take a brain surgeon to learn how to give women outstanding orgasms, but it can take a little practice. Once you learn what gets her to that full orgasm, it is kind of like picking a lock. Once you know the combination, it gets easier and so much more exciting. Making a woman cum hard is the way to the best sex, so give it your all.

Give Each Other the Ultimate Sensual Massage

Sexy fun is always made better with a bit of touching and massage to get things started. So much of sex is about intimacy and sensual massage opens doors to greater closeness. The human body has many points of stimulation, most of which can be achieved only through touch. Giving each other a great body rubs will get you both aroused, but maybe more fun than sex by itself. You can never touch each other too much, because it feels so good.

Surprise Her and See Her Excitement Grow

Nothing lights up a woman a good old fashioned surprise. Women love unexpected gifts, spontaneous trips, unexpected rendezvous and anything that gets her in a bubbly mood. This is a great way to lead her into the bedroom mindset, so that she will be extraordinarily aroused. Your surprise could be almost anything, like jewelry, body oils or taking her for a full spa treatment. The point is to make sure that it is completely unexpected; she will reciprocate in equally unexpected ways later.

Treat Her like a Princess

Women loved to treat like the little girl they once were. All women want this, so don't be afraid to treat your baby with some extra tender loving care. Tell her all the things about her that are beautiful, sexy and make her the only woman in the world. Stand with her before a mirror as you do this, giving her sweet compliments while you slowly undress her. Caress her body softly, fondle her hair and kiss her from head to toe. Make her laugh and giggle, tickle her lightly or whisper into her ear. Do these until she can't stand it another moment, then take her! Let her know that you love seeing her inner child smiling and now she is about to become a woman.

Talk Dirty and Be Dominant

More people should try this method of spicing things up, because dirty talk and taking control are big turn on for women. Women love for a man to take control, being the dominant partner fulfills her most primal sexual instincts. Give her instructions; move her head and mouth where you want them, or just stand still, then tell her to pleasure you. Her imagination will run wild and she will respond by hanging on your every word. For most men, this is an ultimately arousing fantasy, so give it a try. Just be firm, very straight forward, but also a gentleman. She will love it, when you do this correctly.

Let Her Tell You What She Really Wants

If you do nothing else, remember this suggestion and make it your sexual gospel. The best way to find out what your lady gets really turned on by is to ask her. Women love open communication, so don't be shy and this will go a long way. A woman wants to know that you listen to her, validate her feelings and care about her needs. S he will be happy to express herself, if you just give her the green light. Now you will find out what her real sexual desires are and she will probably surprise you. Take advantage of this in every possible way, because now you have her full attention and permission to do so.

Above are some of the tips for lasting longer in bed and make fun whole night. They will also make your relationship better and helps to understand each other.

Nutrients Your Skin Need To Be Healthy

Nutrients Your Skin Need To Be Healthy
For your skin to be healthy, you need to feed it with the right nutrients. There are specific vitamins and minerals that supports skin health making it glowing from inside. Many skin problems today can be managed by eating the right foods and diet. Here are the vitamins that specifically promote healthy glowing skin.

Vitamin A
Lack of vitamin A can cause variety of skin problems such as flaky skin and wrinkles. This vitamin maintains and repairs your skin tissues from any damage.  Because it prevents skin from wrinkles it is considered as anti-aging and also popular as anti-acne solution. 

It is an effective supplement for individuals suffering from acne. However, overused of vitamin A cream can lead to skin irritation and sensitivity to sun. Applying sunscreen is a must before going out.

Vitamin B3
Also known as niacin, it contains enzyme that promote cell growth and this means your skin can create effective barrier against harmful external factors. Vitamin B3 boost skin hydration making your skin supple and smooth despite the harsh dry environment.

Since niacin promotes cell growth, production on elastin and collagen will make your skin wrinkles-proof. Furthermore, it gives prevents from formation of uneven skin tone because it inhibits the release of melanocytes that leads to hyperpigmentation.

Vitamin C
Vitamin C is easy to find since most food nowadays are supplemented with this essential nutrient. Vitamin C fights against free radical, an element that can disrupt collagen production and elastin. Collagen and elastin support skin structure thus the lack of it will cause more wrinkles that eventually leads to aging.

Eating plenty of fruits and vegetables can provide you with sufficient dose of vitamin C daily. Unlike vitamin A, vitamin C do not cause overdose because it is water soluble and can be easily excreted through the urine.

Vitamin E
Vitamin E is another powerful antioxidant for the body thus reducing skin damage caused by pollution and other harsh elements. This vitamin can reduce the appearance of wrinkles and makes your skin smoother and glowing.

However, vitamin E takes time to be excreted from the body since it is fat soluble vitamin. Taking the right dose is very important to avoid overdose. Vitamin E intoxication can lead to unwanted skin problems. Other than pills, there are also creams and lotion that are enriched with this vitamin.

Vitamin A, C, E and B3 can be easily found in vegetables, fruits and whole grains. As long you are eating right and eliminating unhealthy food choices from your daily consumption, you will eventually get that flawless radiant skin you’ve been dreaming. Many individuals who are suffering from chronic skin diseases find cure from nature itself and this are done by eating plenty of organic foods.

Sensual massage: How to book and enjoy one

Sensual massage: How to book and enjoy one
Whether you’re a wife looking for the perfect present for your husband, a couple looking to spice up your sex life or a businessman or woman seeking some relaxing and highly enjoyable downtime, a sensual massage can be the ideal option.

Sensual massage is the art of erotic massage, which is carried out by a beautiful - and often naked - man or woman, who knows how to pleasure every part of your body. However, those that specialise in this nude massage technique do not participate in sex or foreplay - they know how to give you a breath-taking experience without having to go that far.

If you’d like to enjoy a sensual massage, no matter who you are or why you’d like to book one, it can be quite difficult to figure out how to find the right company. And, after that, you need to know how to act and what to expect during the massage itself.

Don’t worry though, as this blog post will give you all the information you need about booking and enjoying your erotic massage to the fullest extent:

Finding the right sensual massage company

The first step is to find the right kind of company for you. You’ll want to choose a local company that will be able to travel out to you - many offer out-call massages, so the massage therapists can come to your house or hotel room. You should also choose one that has massage therapists that appeal to your tastes - a large part of an erotic massage is the visual appeal of having a naked woman rub down your body.

Every massage company has different rules, so it’s important you read its website in full to find out more about specific rules and instructions, and you should always get in touch with them if you need more information. For example, if you want to find out how long each massage lasts and exactly what it entails, you should contact them directly.

Choosing your massage

A lot of massage companies offer a raft of massage options, so you can pick the ideal one for you. You can usually find massages that include two massage therapists rather than just one, or which focus on a particular area of the body, such as yoni massages, as well as many other varieties.

Think about precisely what you - or the person you’re buying the massage for - would prefer.

Booking your massage

The way in which you actually book your massage can vary depending on the company you are using. Some will have online booking forms that you can use, while others will operate on a telephone booking basis. You will need to read the website to find out how to book a massage, but there are a few things that will apply across the board, including:

      Have an idea of what date and time you would like to book your massage at
      Know which massage therapist you would like to book, or at least a description of the type of massage therapist you would like to have
      Choose a specific massage to ensure the correct one is booked
      Have a private location, such as a hotel room, that the massage therapist can visit you at
      Be able to pay in cash for the massage before it is conducted

What happens during the massage?

When the massage therapist arrives at your hotel room, you’ll need to make sure you've had a shower and that you have set the thermostat to a comfortable temperature. This will ensure you can both relax into the activities without having to worry about the cold.

The massage therapist will then begin your massage, and it’s important that you allow yourself to unwind and enjoy yourself. You should, however, make sure that you do not touch the massage therapist, as you must take a passive role throughout.

What happens after the massage?

Once your massage is over, no matter what kind you chose, you will need to allow the massage therapist to take a shower. You should provide them with clean towels and privacy during this time. If you did not have to pay for your massage before it began (some companies ask for payment afterwards instead) you will need to do this now.

Finding and booking an erotic massage really isn't as daunting as it can sound. It’s all about doing your research and making sure you stay relaxed throughout the massage, so that you can enjoy it as much as possible.

This guest post was written by Aurora Johnson on behalf of PEARL London, the erotic massage specialists in London.

Tips to Stay Healthy While Travelling

tips to stay healthy while travelling
Business travelers as well as tourists have to make certain precautions in order to make sure that they will remain healthy during the trip.

Health should be considered especially when traveling alone, remember that any health complications experienced while outside the country will not be covered by health insurance coverage from the government.

People from Europe who have just completed their EHIC application have to be extra cautious during their travel because their health insurance coverage cannot extend overseas. 

Here are some tips to stay healthy while traveling:

1. Make extra precautions while on flight - stay hydrated while traveling, drink water instead of alcohol and take less sugary drinks. In doing so you can avoid experiencing blood clots especially if the flight is going to take 8 hours or more. It would be best to take short walks hourly, while seated make sure to flex the ankles and to never cross the legs. 

2. Choose to eat nutritious foods - avoid eating too much fast food, avoid eating too much burger, fried, soda and processed foods. Stick to a healthy and good diet. Make sure to find areas where fresh vegetables and fruits are being served and avoid skipping breakfast; make sure that you are receiving the essential vitamins during the trip. 

3. Find clean restaurants - remember to always invest in health, while there are cheap restaurants that can be found all over the place where you are traveling make sure to choose a restaurant that prepares clean food. 

Avoid eating in areas where you are not sure, check for restaurant reviews before trying the food, especially for sea foods and places that offer sushi. 

4. Make sure to stay clean - people who are traveling need to make sure that they remain clean themselves; they need to wash their hands often, to cut their nails and to avoid touching their eyes, nose and mouth especially if they have ridden the subway. While a hand sanitizer is effective for targeting bacteria, it is not able to remove viruses which are why it would still be best to wash with water and soap.

5. Always practice safe sex - sexually transmitted diseases is everywhere, the best way for travelers to avoid contracting STD is to practice safe sex. 
Condoms are available anywhere in the world, but if you are traveling into a remote area then it would be good to bring along your own set of condoms.

6. Always include exercise in your daily habit - even while traveling find ways to exercise, it would be best to include hiking trips, visits to the park and garden while traveling. Taking long walks is also a good way to stay in shape. Biking can also be done, instead of renting a car, rent a bike instead and get a good view of the country that you are visiting.

7. Always get enough sleep - too much work and lack of sleep can lead to a number of health problems, make sure to get at least 6 hours of sleep. Always make it a priority to catch up on sleep that you lack no matter how busy you are. 

Sleep is vital for rest and can re-energize the body to function better. 

How to Have Safer Sex

how to have safe sex
On Dec. 1, the world observed World AIDS Day with the theme “Shared Responsibility: Strengthening Results for an AIDS-Free Generation.” During World AIDS Day, people across the globe unite to fight against AIDS and HIV through showing support for those currently living with the disease, commemorating those who have passed away from AIDS, and educating the world about HIV and AIDS. Naturally, education is the most important part of World AIDS Day, and, if you're dating or having casual sex, it's essential that you remain safe. Whether you’re engaging in sexual intercourse or oral sex, you must do your part to make sure both you and your partner are protected against HIV/AIDS and other sexually transmitted diseases.

While you may already use condoms when you have sex, you must make sure you take care of other sexual responsibilities as well. By being open and honest with your partners and choosing your bed fellows wisely, you can decrease your chances of getting HIV or any other STD. Although safe sex isn’t foolproof, making the crucial decision to practice it consistently forces you to make a conscious decision to have sex instead of just letting it happen. This makes it less likely for you to do something that you’ll later regret.

You already know you should use a condom each and every time you have sex if you aren't in a committed relationship or are engaging in sex with someone who is infected with HIV/AIDS. However, many people only think to use protection during sexual intercourse and fail to use condoms when engaging in oral sex—an act that can also spread a sexually transmitted disease. Remember to use condoms during oral sex, including female condoms when performing oral sex on a woman. Always check the expiration date of the condom before you open the packet and make certain that the condom package is intact and doesn’t have any holes or air bubbles. If you start to put a condom on inside out, throw it away and start over again with a new condom; do not roll it off and try using it again.

how to have safe sex
In addition, it’s important to use a lubricant even if you're using condoms that come packaged with it. The reason being that lubrication reduces the risk of tearing and other damages to the condom during intercourse. The best types of lubricants are water or silicone-based. Avoid using lubricants that contain nonoxynol-9. When going down on a woman or engaging in oral-anal contact, use a dental dam or another barrier or even cut a condom. You can find condoms and other products as well as education for practicing safe sex at Adam & Eve.

Honesty is vital to any relationship and, even if it’s just a casual fling, being open and truthful in your sexual relationship is crucial. If you have contracted HIV/AIDS or any other STD, it is your duty to let each and every one of your partners know your status. It’s also imperative that you confront your partner about his or her status, no matter how awkward it may be. Yes, talking about these issues can be embarrassing and uncomfortable, but it must be addressed if you plan on engaging in sex. For up-to-date information on HIV/AIDS and other STDs, consult the health information and services section of the Planned Parenthood website.

Top 5 Ways to Get Healthier Right Now

Every New Year we celebrated by making a sincere commitment to get healthier and lead a better lifestyle. Unfortunately, many of the resolutions we made either fell by the wayside or have less of an impact on our health than we’ve been led to believe. With all of the information out there on healthy living, it’s easy to be confused and overwhelmed as you try to prioritize your lifestyle changes. We’ve made it easier for you by collecting the top five ways to get healthier now.

Not all of these will apply to you and some of them may be things that you’re already doing. If so, pass them over and focus on the things you do need to do. These are not in any particular order and they’ll be more essential for some of you than for others, depending on your lifestyle, medical history and current health.

Stop Smoking

Very few people need to be told that smoking will kill you. But did you know that the act of quitting has an almost immediate effect? Within days, your lungs will begin to clear and that morning cough will stop. Within a few weeks, most of the several hundred addictive toxins will have been cleansed from your system, taking the most serious cravings with them. Within five years, your lungs (and your life expectancy) will be as though you never smoked. As a bonus, you won’t collapse into a coughing spasm when attempting the next item on our list.

Get Moderate Cardio Exercise 3x per Week

Cardio sounds too exhausting, you say? Finding the remote is exhausting when you’re overweight and out of shape. So is trying to stuff that muffin top back down your pants.

We’re talking about twenty short minutes of moderate cardio, such as walking, dancing, swimming, biking or anything else that strikes your fancy and suits your health. How moderate is moderate? Walk faster than if you were killing time but slower than you would if being chased by zombies. More seriously; set a steady pace that raises your heart rate and leaves you able to talk but not that interested in doing so.

If you hate standard cardio exercise, play a game of kickball with your kids, go skating with some friends or try that hip-hop dance DVD you got for Christmas. Just get moving. You’ll burn calories, lose weight and improve your heart and lung health.

Drink More Water

It’s boring, but true. Most people are far more dehydrated than they know. And most of us need a minimum of 64 fluid ounces of water per day; more if you’re in a hot or cold climate, work out regularly, live at a high altitude or have high blood pressure. You need sufficient water to digest your food, rid your body of toxins, lose weight, think clearly and maintain your blood supply.  Within a week of drinking at least your minimum requirements, you’ll notice steadier moods, less bloating, more mental focus and younger looking skin.

Ditch the Processed Foods

Highly processed foods such as fast food and packaged snacks are loaded with trans-fats, salt, sugar and empty calories. They clog your arteries, add bulk to your butt, promote fatigue and are actually addicting. Switch out fast food for a healthy brown bag lunch, chips for healthy nuts or veggies and candy bars for fruits and or a healthy smoothie. You’ll lose weight, speed your metabolism, lower your cholesterol, improve your digestion and notice a lot less bloating, heartburn, fatigue and cravings.

Get Plenty of Vitamin C

Most people think that Vitamin C is only good for preventing colds, but Vitamin C is the superstar of micronutrients. Yes, it does boost your immune system, but it also does much more. Vitamin C is one of the building blocks for every single cell in your body and since your body makes new cells continuously, you need plenty of it.

If you’re trying to lose weight, you need to pay close attention: Vitamin C is your very best friend when it comes to preventing or getting rid of abdominal fat. Vitamin C reduces the amount of stress perceived by your brain. Because it does, it also reduces the amount of cortisol released into your bloodstream. Cortisol is a stress hormone whose sole purpose is to store belly fat.  Less cortisol means less new belly fat is stored and more is burned as energy. But there’s another part to this.

Vitamin C is also one of the main components of a friendly little compound called L-carnitine. You can think of L-carnitine as the taxi driver for stored fat. Once your body decides that you don’t need that fat, it needs to transport it to the liver, where it can be turned back into glucose and burned as energy. L-carnitine is that transportation system.

The problem is that Vitamin C is a soluble vitamin; our bodies only store a small amount of it, and first dibs go to cell renewal and your immune system, so you have to a healthy supply of it every day. Get enough, and your brain releases less cortisol and signals your body to get rid of fat. Then zippy little L-carnitine will swing by and haul it off for you.

Do These Today and Reap the Benefits as Soon as Tomorrow

These five ways to get healthier may seem somewhat unrelated, but they all address the most dangerous and pressing health problems we’re facing today. Overweight, high blood sugar, smoking, high cholesterol, dehydration and compromised immune systems result in heart disease, Type 2 diabetes, stroke, cancer and high blood pressure; all of which are in the top ten reasons for death in this country.

The good news is that making these changes will result in a positive impact on your health as soon as tomorrow. You really can’t ask for faster results than that.
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Why Infants Shouldn’t Sleep With Mom and Dad

bedshare, infants sleeping with parents, infant sleeping with mum and da
A new study suggests that breastfeeding and bedsharing may go hand in hand, but while more data supports breastfeeding, the studies aren’t as definitive about parents sleeping in the same bed as their infants.
The U.S. Healthy People goal for 2020 is to increase the number of women who exclusively breastfeed their infants in the first three months to from 33% to 46.2%. And UNICEF and other international organizations are also actively promoting the practice.
But there is far from unanimous agreement on bedsharing.  La Leche League and many parent groups support it because they believe it encourages nursing, while the American Academy of Pediatrics recommends against it because of an increased risk of suffocation and SIDS.
It certainly seems as if bedsharing makes breastfeeding easier, but until a new study published today in JAMA Pediatrics, there was incomplete evidence that the practice actually helped mothers nurse more or longer. There was always the chicken versus egg dilemma: does nursing promote bedsharing or the other way around?
The new research, based on the Infant Feeding Practices Study II, enrolled pregnant women and sent them questionnaires periodically during their babies’ first year. The study results showed that frequent bedsharing was in fact associated with mothers who breastfed longer. Those who bedshared moderately nursed for less time but still longer than the women who rarely shared beds. So, yes, says study co-author Dr. Fern Hauck, a professor of family medicine at the University of Virginia, “The two things are quite intertwined, but we believe that bedsharing promoted breastfeeding, not the other way around.”
Still, she cautioned, physicians’ groups are not recommending sharing a bed with baby because placing infants in adult beds is associated with three times the risk of suffocation or SIDS, even among parents who do not drink, smoke or take drugs. The risks are even higher for parents who do.  More research is needed, she says to find other, safer ways to encourage breastfeeding.
The American Academy of Pediatrics currently recommends that parents place babies in their own, safe place in the parents’ room. It can be near their mothers’ bed for ease of nursing, but when finished feeding, mothers should put babies back in their dedicated crib or bassinet.
On a psychological note, Dr. Fran Walfish, a child and family psychologist in Beverly Hills and author of The Self-Aware Parent, says that although it may seem easier for mothers to let babies fall asleep at their breast, doing so may ultimately make things harder. “A key life coping skill is developed when babies are allowed to learn self-soothing in order to fall asleep,” Walfish says. She recommends gently arousing your baby and meeting her eyes when putting her down. “Say goodnight, kiss her and lay her into her crib,” she suggests. Babies will learn to soothe themselves with a thumb, pacifier, or, later, a love object.
While it is typical for breastfed babies to fall asleep at the breast and sleep more soundly, Hauck says, there’s a dark side to such profound slumber. “We believe,” she explains, “”that SIDS is a disorder of arousal. So if babies are sleeping too soundly and they get into a position like getting the nose down into the mattress, they are at higher risk of SIDS.”
So how do new moms balance the benefits of staying physically close to their newborns while not putting them at risk of SIDS? Room sharing might be a solution, say some experts. “Keeping the mother and infant together for most of the time, including night time,” says neonatologist Dr. David daCosta at Henry Ford Hospital in Detroit, “represents the most biologically appropriate arrangement simply because breastfeeding is not possible or easily managed without it. In my mind, room-sharing with safe-sleep practices would produce similar benefits in motivated parents.”

Source: Time Healthland

15 Condom Mistakes You Might Be Making

condom mistake, condom mistakes
Putting on a condom may seem second nature to you by now, but are you actually doing it the right way? Sadly fellas, the latest research suggests you might not be.
Researchers from Indiana University analyzed 50 studies on condom usage, and after punching the numbers on 16 years of data, they found a laundry list of errors. Could you be making one of them? Check out the top 15 things that couples are doing wrong when gearing up for getting down.

Late application

Across the numerous studies, between 17 percent and 51.1 percent of people reported putting a condom on after intercourse has already begun. (Which doesn't quite cut it when it comes to STD prevention.)

Early removal

Between 13.6 percent and 44.7 percent of the respondents reported removing the condom before intercourse was complete. (We’ll take “defeating the point” for 1,000, Alex.)

VIDEO: Banned Funny Condom Advert

Completely unrolling the condom prior to application

Between 2.1 percent and 25.3 percent of people admitted to completely unrolling the condom before sliding it on. How does that even work?

No space at the tip

Failing to leave space for semen at the tip of the condom was reported by 24.3 to 45.7 percent of the respondents.

Failure to remove air

When looking back to their last sexual encounter, 48.1 percent of women and 41.6 percent of men reported that they didn't squeeze the air from the tip before use.

Inside-out condoms

Between 4 percent and 30.4 percent of participants reported they began rolling the condom on inside out, but then flipped it over and continued its use. And that’s bad, since it can expose her to your pre-ejaculatory fluids, which can get her pregnant. (Nope, that wasn't just a lie your gym teacher told you.)

Failure to completely unroll the condom before use

When looking back to their last sexual encounter, 11.2 percent of women and 8.8 percent of men had began intercourse before the condom was unrolled all the way.

Exposure to sharp object

Between 2.1 percent and 11.2 percent of people had opened condom packets with sharp objects. The problem: If it’s sharp enough to rip the wrapper, it’s sharp enough to rip the condom. Duh.

Failure to check for damage

When removing the condom from the package, 82.7 percent of women and 74.5 percent of men reported that they fail to check for damage before use. What to look for: Make sure the wrapper isn’t worn down or ripped open, keep your eyes peeled for expired dates, and check for visible imperfections while unrolling.

No lubrication

Between 16 percent and 25.8 percent of people reported using condoms without lubrication. The trouble? If you’re having sex for an extended period of time, the condom is more likely to tear without lubrication. (Check out our tips for outstanding lube play.)

Lubrication complications

Roughly 3.2 percent of women and 4.7 percent of men reported using an oil-based lube with a latex condom. That weakens the latex, which can make it prone to breakage.

Incorrect withdrawal

Nearly 31 percent of men and 27 percent of women reported that (post-sex) they failed to promptly and properly withdraw after ejaculation. No matter what the Cranberries sang, guys, this ain't a time to let it linger.

Reusing a condom

Between 1.4 percent and 3.3 percent of people reported reusing a condom at least twice during a sexual encounter. Gross.

Incorrect storage

Between 3.3 percent and 19.1 percent of people in the studies had stored their condoms in conditions that did not comply with the recommendations on the package. Avoid storing them in direct sunlight or your wallet—both can degrade the latex.

Not wearing one at all

This wasn't actually part of the study, but we should add that #15 is this: Not using one at all. According to the (most recent) National Survey of Sexual Health and Behavior, only 45 percent of men ages 18 to 24 used a condom with their last sexual partner. And as the age groups increased, the stats only got worse: Only 29.3 percent of men ages 25 to 34 used condoms and 21.3 percent of men between ages 35 and 44.

Source:  Internet
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